Yes YOU Can - 5 Tips To Self Care

taught by Caterina Barregar
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Caterina Barregar
Caterina Barregar
Relationship and Self Esteem Coach, Women's Empowerment Expert, Reiki Master, NLP Practitioner

About the instructor

North America's Relationship and Worthiness Coach. 

Do you want to create amazing relationships?  Caterina Barregar, will show you how to have a relationship with yourself first.  The rest will come.  

As a Relationship and Self Esteem Coach and Women's Empowerment Expert, her passion is working with women on their self-esteem and self-worth, in their personal and professional lives. Caterina's books and online courses provide women with information, resources and support to live the life they desire to create.

In doing so, she partners with women to work through the barriers, baggage, and beliefs that may be getting in the way of success or holding them back.  

From homemaker to CEO, she teaches and coaches women how to "Know their worth, Own their worth and Live their worth". Caterina believes "It is your birthright to be happy".

Doing this work, will help you to:
Ignite your self worth
Empower yourself
Release negative self talk and mistaken beliefs
Restore your trust in yourself
Remember who you are
Create healthy boundaries
Choose forgiveness
Stand in your strength
Choose Joy
Choose Life

How Does Relationship Coaching Work?


Relationship Coaching is a coach-client relationship in which the coach keeps giving the power back to you, the client. As coaches, we believe that you know the answers to every question or challenge you have in your life, even if those answers appear to be just out of your reach.


Caterina knows the right questions to ask
and has the tools to help you to find the answers within.


You are the expert on your life and you are the only one who knows who you are at a deep level. Only you can recognize what is best for you. As your coach, Caterina helps you discover your own "personal best," and keep you accountable and on track to not only imagine your ideal life, but to live it.


Caterina will help you connect your head with your heart in a way that transforms your passion for your dreams into action for your life.


As a highly trained coach, Caterina can address many aspect of life including the following: .  

  • Relationships and intimacy
  • Stress management and life balance
  • Spirituality and personal growth
  • Motivation and time management
  • Lifestyle

 Relationship Coaching is a relationship between coach and client where the coaching relationship continually gives all the power back to you, the client. Coaches, believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be just out of your reach.

When you choose Cat as your Coach, she will help you to feel empowered, change your limiting belief patterns, find your purpose and passion, and begin to believe you are worthy again.


You are ready to make some changes in your life.  Here are some of the benefits of working with a coach like Caterina:

  • Feel more relaxed and confident
  • Begin to shed limiting beliefs
  • Learn how to set healthy boundaries
  • Raise your standards
  • Be able to ask for what you want, need and deserve in your life
  • Gain a better understanding of who you are, and why you make the choices you do
  • Together we will create weekly action plans with achievable weekly goals.


Caterina Barregar

I created this ebook for women who are so busy in their business or personal life, that they have little or no time for self care. In this ebook you will learn 5 simple tips on how to start taking some time for YOU.




Course Contents

1 Text

Course Curriculum

Yes YOU Can - 5 Tips On Self Care