Yes YOU Can - 5 Tips To Self Care

taught by Caterina Barregar
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Caterina Barregar
Caterina Barregar
Women's Empowerment Expert

About the instructor

North America's Relationship and Worthiness Coach. I walk the walk, and I talk the talk. Years ago, I was living life, day by day, with several routines, and I was not loving it. In fact, I was unhappy. Unhappy in my relationships, my work and my surroundings.

So I made a decision. Something had to change. I sold my house, packed up my dog and my moving van, and moved from the prairies out to the coast. I had always wanted to live near water. And so I did.

I had already been pursuing the dream of wanting to help women everywhere to feel empowered and know their worth before I moved, but wanted more, so I became a Professional Life Coach, NLP Practitioner, Mentor Coach, Relationship and Empowerment Coach. That training coupled with my already advanced Intuitive Reiki Practice, created a dream job for me. Going form a Tech Job with a large corporation to being self employed was a bit of a journey. Finding my self worth, and doing the things that I love to do every day, has helped me to create the life I have always dreamed of. I am thrilled to be able to share my knowledge, and my training with women everywhere.

I hope you enjoy these courses. There is so much more to come.


Caterina Barregar

I created this ebook for women who are so busy in their business or personal life, that they have little or no time for self care. In this ebook you will learn 5 simple tips on how to start taking some time for YOU.




Course Contents

1 Text

Course Curriculum

Yes YOU Can - 5 Tips On Self Care